What is best for tendonitis heat or cold?

As an AI language model, I don't have personal opinions or experiences, but I can provide medical information.

Heat and cold therapy can both be effective for managing tendonitis depending on the stage of injury.

• Cold Therapy: During the initial stages of tendonitis, applying cold therapy can help reduce the inflammation, swelling, and pain. Cold therapy can be applied for 20 minutes at a time, several times a day.
• Heat Therapy: After the initial stages, applying heat therapy can help increase blood flow to the affected area, relieving stiffness and promoting healing. Heat therapy can be applied for 15-20 minutes at a time, several times a day.

It's important to note that everyone's situation is unique, and it's important to consult with a healthcare professional to determine the best course of action for your specific needs.